Pandemic Parenting

What Is This I’m Feeling?

Kids at various ages are still working on developing skills of introspection and self-awareness. So when we ask them how they are feeling or why are you feeling that way, the answer is often “I don’t know.” Use the worksheet below to help you child process and express their feelings- a crucial part of the emotion regulation process!



Honoring a decade of work with deep roots and strong wings.

As a community resiliency project and national nonprofit building strength across America before, during and after traumatic disruptions, we planted deep roots.

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