Pandemic Parenting

Tools 4 Tough Times

If you’re a parent of teens, you likely know that they don’t often want to hear things from their parents. Asset Education has published a series of videos made by teens that explain various coping and emotion regulation strategies. Examples of tools you might find include:

  • Breathing techniques
  • Meditation exercises
  • Physical poses and movements
  • Drawing and writing practices
  • Visualization exercises
  • Language to shape self-talk
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