During this lockdown, we can feel completely powerless – that can be overwhelming and scary, particularly when this pandemic seems too big for us to deal with. What do you have control of? How can you impact that and make positive changes? Today Bob talks to us about that loss of power and feeling overwhelmed, he share some thought provoking ideas and actions that we can do to take control back…. Together we get through this.
Have you heard the saying‘ bad things come in 3’s?’ -well there might be something in that…in this video, Bob talks about the impact of being under the influence of stress when things go wrong. How do you cope in stressful situations and is there anything you can be doing to change that during this lockdown?
As we continue to explore the concept and characteristics of those with strong resilience, it is important to understand what underpins their drive. Many resilient people have a true appreciation of their WHY; what impact they want to have externally and they are often committed to a cause bigger to them. Having an understanding of your ‘Why’ can help shape direction, meaning, confidence and focus whilst also contributing to building your resilience. What makes you tick? What motivates you throughout…
Dr. Mollie Marti talks with Dr. Allison Jackson, CEO of Integration Solutions, and an expert in adverse childhood experiences (ACEs). Allison shares her personal story of trauma, repair, and resilience and discusses ACEs as a public health issue. Join us to learn why it’s essential to pair any conversation about ACEs with one about resilience and practical ways to do so. Tune in!
Dr. Mollie Marti talks with Peter Teahen, a crisis and recovery author. Peter has served as a diplomat for the National Center for Crisis Management and a longstanding volunteer spokesperson for the American Red Cross. This show provides guidance on preparing for disruptions, understanding what to expect at each stage of recovering from trauma, and using resources to shorten the healing process. Tune in!