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Resilience During COVID-19 - Videos

Resilience During COVID-19

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Facing the COVID-19 Threat

When presented with challenging situations (hello coronavirus pandemic), it’s normal to perceive them as a threat. When we do this, we tend to react as a way to protect ourselves, be that to Fight – the need to take control, Flight – hide away and not want to acknowledge the magnitude of the situation or Freeze – be immobilized by fear or overwhelm.

In this video, Bob VandePol, MSW, Executive Director of the Pine Rest Employee Assistance Program and Worldmaker International board member, invites us to take a different approach to get through these challenging times…

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