Dr. Mollie Marti sits down with Eileen McDargh to discuss burnout and learning to grow through difficult situations. Eileen is CEO (Chief Energy Officer) of The Resiliency Group and author of seven books, including Burnout to Breakthrough: Building Resilience to Refuel, Recharge, and Reclaim What Matters. Tune in and take notes as Mollie and Eileen share tips and tools for preventing and managing burnout in yourself and those you love and work with.
Eileen & Mollie chat about:
0:29 – What is resiliency?
2:31 – Burnout: definition and symptoms
4:20 – Burnout and resilience
6:45 – Managing burnout
8:15 – Managing burnout at work
10:26 – Creating a healthy culture
11:52 – Finding what is meaningful
15:53 – Burnout over phases of life
18:40 – Pandemic impacts
22:20 – Helping others with burnout
24:20 – Energy management
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