Pandemic Parenting

Coping Skills for Youth

One of the most common needs we hear from parents is helping their kids process through and cope with difficult emotions. This video introduces coping strategies that you can teach your kids and examples of how they might be used as you help your children learn how to work through negative emotions. Specifically, you will learn about: 

  • Emotional Expression
  • Problem Solving
  • Cognitive Reappraisal
  • Distraction

Looking for more? 

Take a look at our Problem Solving Skills and Emotion Identification resources.

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